https://www.takegoodcarepilates.com/blog daily 0.75 2026-03-29 https://www.takegoodcarepilates.com/blog/youre-doing-great monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/39497d5c-dd3f-4811-9aa1-ebae0e61bea5/PXL_20260207_180824562.MP.jpg blog - You’re Doing Great! - Make it stand out Winter Series 2026 at Rise Training Academy https://www.takegoodcarepilates.com/blog/bootstrapping-motivation monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/4f70b7e5-660d-48e7-b550-5ac6bd521047/motivation+is+free..png blog - Bootstrapping Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/melissa-is-a-tier-2-certified-psc-pilates-instructor-at-amplified-pilates-center-chicago monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/ba556cfa-7fb3-44ea-bc3f-0adb7972bd07/72075.png blog - Melissa Is a Tier 2 Certified PSC Pilates Instructor at Amplified Pilates Center (Chicago) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/my-body-is-not-a-problem monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/af2f04f1-690f-49e5-b56a-8cd5ce51662b/OUR+BODIES+ARE+NOT+PROBLEMS+%281%29.jpg blog - My Body Is Not A Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/beyond-the-mat-navigating-2026-with-a-sovereign-practice monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/786a1643-4d43-463f-96c5-24616b4600d6/_DSF3766.jpg blog - Beyond the Mat: Navigating 2026 with a Sovereign Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/beyond-the-vision-board-why-your-2026-needs-a-physical-foundation-yosp-2026 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/7c523ed9-bb38-484f-beb2-372b26f3fdbc/2026+YOSP+12.31+POST.png blog - Beyond the Vision Board: Why Your 2026 Needs a Physical Foundation (YOSP 2026) - Make it stand out Are you ready? QR Code goes LIVE on 12.31. https://www.takegoodcarepilates.com/blog/january-5-rise-training-academy-winter-mat-pilates-session monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/7e30bf1f-9eba-4971-8664-3001b6f6bea4/WINTER+SESSION+2026_20251221_170532_0000.png blog - January 5 - Rise Training Academy Winter Mat Pilates Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/31238616-f380-4f68-896f-6bf89401f6fe/RTA_Mat_Pilates_IG3.png blog - January 5 - Rise Training Academy Winter Mat Pilates Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1925ce0e-d5a8-4ea3-bc36-6a9638db6561/RTA_Mat_Pilates_IG4.png blog - January 5 - Rise Training Academy Winter Mat Pilates Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/5-books-ive-read-this-year-to-help-inform-my-pilates-coaching-technique-annotations monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/84789b53-6b25-49d4-809d-3e4ca0890a16/2.png blog - 5 Books I’ve Read This Year to Help Inform My Pilates Coaching Technique [+annotations] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1758669764793-QJVXOK0FDGDLRSTAGPGV/5.png blog - 5 Books I’ve Read This Year to Help Inform My Pilates Coaching Technique [+annotations] https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1758669764027-BV4SZFXD0Z1L9OM90R45/6.png blog - 5 Books I’ve Read This Year to Help Inform My Pilates Coaching Technique [+annotations] https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1758669771318-6UTEZ8CKVO2CMZIWSV6O/8.png blog - 5 Books I’ve Read This Year to Help Inform My Pilates Coaching Technique [+annotations] https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1758669769408-K9BQPN0O55WSVQZCGJMA/7.png blog - 5 Books I’ve Read This Year to Help Inform My Pilates Coaching Technique [+annotations] https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1758669774810-17F0UA1CEJ4RUV6I2WAH/9.png blog - 5 Books I’ve Read This Year to Help Inform My Pilates Coaching Technique [+annotations] https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1758669776189-UVH3CYKHW57REG4HJTD4/10.png blog - 5 Books I’ve Read This Year to Help Inform My Pilates Coaching Technique [+annotations] https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1758669779076-M8125SLYSDQZTGMCAG21/11.png blog - 5 Books I’ve Read This Year to Help Inform My Pilates Coaching Technique [+annotations] https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1758669780863-2INAAF4X6IAQDCMDYF08/12.png blog - 5 Books I’ve Read This Year to Help Inform My Pilates Coaching Technique [+annotations] https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1758669785742-IF0KV611XQ8TYX41PKIW/13.png blog - 5 Books I’ve Read This Year to Help Inform My Pilates Coaching Technique [+annotations] https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1758669786257-OOYGHT7TUPZTYG0P6PQ4/14.png blog - 5 Books I’ve Read This Year to Help Inform My Pilates Coaching Technique [+annotations] https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1d3e102e-d7ed-450c-8e46-20f8d68aa60c/3.png blog - 5 Books I’ve Read This Year to Help Inform My Pilates Coaching Technique [+annotations] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/news-flash-being-kind-to-yourself-is-good-for-your-brain monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1746998564048-90BNEYXH2Y7W86T6V0S2/1.png blog - NEWS FLASH: Being Kind To Yourself Is Good For Your Brain https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1746998563550-DTT8WZTAOK5ZP378S8TB/2.png blog - NEWS FLASH: Being Kind To Yourself Is Good For Your Brain https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1746998567004-JLJ8BGSGB4PDB1CM939U/3.png blog - NEWS FLASH: Being Kind To Yourself Is Good For Your Brain https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1746998568024-6M5AC3S8D4QP5SFY9WRE/4.png blog - NEWS FLASH: Being Kind To Yourself Is Good For Your Brain https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1746998570394-H66466VKRZNIS0S739KO/5.png blog - NEWS FLASH: Being Kind To Yourself Is Good For Your Brain https://www.takegoodcarepilates.com/blog/amplified-pilates-center-modern-luxury-chicago-social-luxury-beauty-award-winner-2025 monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/98363dce-498f-41bc-8e1c-4a64d92dbf28/2.png blog - Amplified Pilates Center - Modern Luxury: Chicago Social Luxury Beauty Award Winner 2025 - Learn more about Teacher Training at Amplified Pilates Center. I am so proud that Amplified is receiving the recognition it deserves as a studio, learning center, and community. https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1742700330386-1JWJJR4Z3YDU5VYR2A13/3.png blog - Amplified Pilates Center - Modern Luxury: Chicago Social Luxury Beauty Award Winner 2025 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1742700328897-319NA5K50NTJVNU7XV75/4.png blog - Amplified Pilates Center - Modern Luxury: Chicago Social Luxury Beauty Award Winner 2025 https://www.takegoodcarepilates.com/blog/ignite-your-core-deepen-the-connection-to-your-powerhouse-workshop-at-bin-chicago-members-event monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/99d06e32-e1fa-42f0-b7bb-c5fe8185e55e/IYC_+COVER.jpg blog - EVENT: Ignite Your Core: Deepen The Connection To Your Powerhouse Workshop at BIÂN Chicago (members event) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1742701422619-XBGZPHLTHIG5KVGF4R7R/IYC+3.jpg blog - EVENT: Ignite Your Core: Deepen The Connection To Your Powerhouse Workshop at BIÂN Chicago (members event) https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1742701422638-2Y9NEXG6S00Z4Q39MS5F/IYC_+2.jpg blog - EVENT: Ignite Your Core: Deepen The Connection To Your Powerhouse Workshop at BIÂN Chicago (members event) https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1742701423767-M4YXV5HVBJYURCK8PNGQ/IYC4.jpg blog - EVENT: Ignite Your Core: Deepen The Connection To Your Powerhouse Workshop at BIÂN Chicago (members event) https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1742701424423-DL5XQNO27OGTG553P4L6/IYC5.jpg blog - EVENT: Ignite Your Core: Deepen The Connection To Your Powerhouse Workshop at BIÂN Chicago (members event) https://www.takegoodcarepilates.com/blog/event-tgc-pop-up-mat-pilates-class-at-chitown-mecca-fitness-sat-april-13-at-noon monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/ab80a631-4182-42cd-9701-f04408dd87a0/TAKE+GOOD+CARE+PILATES+POP-UP+MAT+PILATES+CLASS.png blog - EVENT: TGC Pop-Up Mat Pilates Class at CHITOWN MECCA FITNESS [SAT, April 13 at NOON] - Make it stand out Book your spot with Chitown Mecca Fitness. - https://chi-townmecca.com/ https://www.takegoodcarepilates.com/blog/melissa-is-a-certified-pelvis-pro monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1742351229102-BFW9ZA3B12QWTAHGII3R/1.png blog - Melissa is a certified Pelvis Pro https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1742351248126-DM9RPGPZMEBCW6R0C6U7/2.png blog - Melissa is a certified Pelvis Pro https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1742351248127-IF1FITSFR0JZS2ZTKZJF/3.png blog - Melissa is a certified Pelvis Pro https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1742351250459-2L1GB7CSJ46DI8ONFOIZ/4.png blog - Melissa is a certified Pelvis Pro https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1742351252570-8499I2WRUR096B49MYOW/5.png blog - Melissa is a certified Pelvis Pro https://www.takegoodcarepilates.com/blog/2025-sovereign-practice-check-in monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/31c8de7e-71f7-4710-994e-5165edf9d5b9/Take+Good+Care+Pilates+%282%29.jpg blog - 2025 - Sovereign Practice Check-In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/celebrate-two-years-with-take-good-care-pilates- monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1742686506594-LDCBGFH21YMBQCBAX2WQ/TGC+Anniversary+INVITE+%2B+QUOTES+%281%29.png blog - EVENT: Mindful Movement + Connection - Celebrate Two Years with Take Good Care Pilates https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1742686504154-IDTM33W6WUHN6Q4PHKJZ/TGC+Anniversary+INVITE+%2B+QUOTES+%284%29.png blog - EVENT: Mindful Movement + Connection - Celebrate Two Years with Take Good Care Pilates https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1742686504807-0IPZGQ01E5V7V2U7WB89/TGC+Anniversary+INVITE+%2B+QUOTES+%283%29.png blog - EVENT: Mindful Movement + Connection - Celebrate Two Years with Take Good Care Pilates https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/8fef38a7-2d0c-4ec4-9433-e1e5765f9cd8/Untitled+design+%282%29.jpg blog - EVENT: Mindful Movement + Connection - Celebrate Two Years with Take Good Care Pilates - Make it stand out Throwback to TGC Sunday Mat Pilates Series 2024 https://www.takegoodcarepilates.com/blog/tgc-inspo-ep-february-edition monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/d9b52996-0b8b-410c-b263-8e9facea28b7/TGCINSPOEP1.png blog - TGC Inspo EP - FEBRUARY EDITION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/chicago-urban-leagues-4th-annual-wellness-fair-womens-edition-health-and-heritage monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/34333d1c-344e-4396-944e-845029ec5a99/Black-Wellness-Fair-2025-Social-Media-4.png blog - Chicago Urban League’s 4th Annual Wellness Fair: Women’s Edition - Health and Heritage - Make it stand out LEARN MORE… https://www.takegoodcarepilates.com/blog/enough-is-enough monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/8826237a-a68c-4247-8159-7993c7d5eadb/tgcreels+%281080+x+1350+px%29.jpg blog - Enough Is Enough - Wanting it is enough. You don’t need more reasons to do what you already want to do. https://www.takegoodcarepilates.com/blog/pilates-principle-flow monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/487bac96-09bc-454f-a15a-c47cde393786/15.png blog - Pilates Principle: Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/melissa-joins-bin-chicago-a-luxury-private-club-for-wellness-work-and-community monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/ec478035-abcf-4cc9-9991-deafffbecff8/Fashion+Flashback.png blog - Melissa Joins BIÂN Chicago - A Luxury Private Club for Wellness, Work, and Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/what-is-right-with-you monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/87dc208d-7f25-4979-83a5-2f14a583b64d/TAKE+GOOD+CARE+PILATES+BLOG.png blog - What is right with you? - WHAT IS RIGHT WITH YOU? Pilates is a system engineered to help you Return to Life and move in functional patterns to the best of your ability. As you scrutinize your body and performance goals, ask yourself what’s working well. I amplify my clients’ strengths as we develop their weaknesses through breath and movement. https://www.takegoodcarepilates.com/blog/client-love monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1738726188996-MTVKUARTDO3H9T7OMO7S/6.png blog - Client Love [5-STAR REVIEWS] https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1738726189081-HEL5GFZS5SD6JIUC6A2H/5.png blog - Client Love [5-STAR REVIEWS] https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1738726189879-LQGTZZOCFAF8ZTWASTGR/4.png blog - Client Love [5-STAR REVIEWS] https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1738726190003-L6VDJBCIEE5OAHMS7BKH/2.png blog - Client Love [5-STAR REVIEWS] https://www.takegoodcarepilates.com/blog/why-no-pain-no-gain-is-old-news monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1738524097642-WLAGPUWDGBIDYEABDZ0U/unsplash-image-GtYyn0AyMa8.jpg blog - Why “No Pain. No Gain.” is Old News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/7feb038b-cde7-450d-b57d-433d434beaba/%40takegoodcarepilates+%282%29.png blog - Why “No Pain. No Gain.” is Old News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/tgc-core-values-community-2024-breast-cancer-awareness monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1738459055459-0SVOCNSW5LC4V99QO21X/bc2024tgc2.jpg blog - TGC Core Values: Community | 2024 Breast Cancer Awareness https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1738459055483-ARVVAEAJZZGXCSCLEONS/bc2024tgc1.jpg blog - TGC Core Values: Community | 2024 Breast Cancer Awareness https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1738459056411-H86GKLWBLKZ0FUVK2283/bc2024tgc.jpg blog - TGC Core Values: Community | 2024 Breast Cancer Awareness https://www.takegoodcarepilates.com/blog/what-is-a-pregnancy-post-natal-corrective-exercise-specialist monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/0f49faa3-64d3-4338-b12c-4e00f782d326/PREGNANCY+%2B+POST+NATAL+CORRECTIVE+EXERCISE+SPECIALIST.png blog - What Is a Pregnancy + Post-Natal Corrective Exercise Specialist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1737510685741-7T7R3AHPKFQ76XUHV4NQ/sixin10.png blog - What Is a Pregnancy + Post-Natal Corrective Exercise Specialist? https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1737510761653-DYV4A25Y4Q1SC0ZNDF45/pelflodysfunction.png blog - What Is a Pregnancy + Post-Natal Corrective Exercise Specialist? https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1737510685766-1N57BWI49YVY6Q23ROZT/incontinence.png blog - What Is a Pregnancy + Post-Natal Corrective Exercise Specialist? https://www.takegoodcarepilates.com/blog/how-pilates-can-help-the-stress-response monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/4ae5fe97-1c43-4a43-bc66-a7ad1f3c67ce/Untitled+design+%285%29.png blog - How Pilates Can Help The Stress Response - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/the-sovereign-practice-2025 monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1737496521788-TA5V28R02M7TH1Q0A06L/1.jpg blog - The Sovereign Practice 2025 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1737496521938-LLYRN7F3FNW7D6J8G419/2.jpg blog - The Sovereign Practice 2025 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1737496522954-8E3Q5WF207OTBACY9W2B/5.jpg blog - The Sovereign Practice 2025 https://www.takegoodcarepilates.com/blog/restore-thyself-recap monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/71cbf233-caa2-42dc-b917-3ad42ca598ad/restorethyself1.png blog - Restore Thyself Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/what-i-wish-people-knew-about-fitness-body-management monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1730326912561-SSJFL910HTCCRFHATLX1/unsplash-image-TDkWTqZuyfQ.jpg blog - WHAT I WISH PEOPLE KNEW ABOUT FITNESS + BODY MANAGEMENT: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/the-coop-presents-tgc-mat-pilates-autumn-series monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/b6f1dcf7-9f9c-4f52-a802-5a300e1220f7/16.jpg blog - THE COOP PRESENTS: TGC MAT PILATES AUTUMN SERIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1724685749687-41OOCTDT3JVE1SS8F5I6/17.jpg blog - THE COOP PRESENTS: TGC MAT PILATES AUTUMN SERIES https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1724685762260-PXZ23EX7QZ7EA5VSV1LR/19.jpg blog - THE COOP PRESENTS: TGC MAT PILATES AUTUMN SERIES https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1724685755558-M4WOTHMHM76GS9FCDT5R/18.jpg blog - THE COOP PRESENTS: TGC MAT PILATES AUTUMN SERIES https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1724685770632-F5IBTYRUXJ02JYSMZD9H/20.jpg blog - THE COOP PRESENTS: TGC MAT PILATES AUTUMN SERIES https://www.takegoodcarepilates.com/blog/fall-events-pilates-on-a-farm monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/c20e82cb-3e9d-4ccb-b16a-7cce7cdd834c/THE+COOP+PRESENTS+Take+Good+Care+Pilates+Autumn+Mat+Pilates+Series+%282%29.jpg blog - FALL 2024 EVENTS - PILATES ON A FARM - Make it stand out TICKETS ON SALE NOW https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1724645180965-8B45PLKELIF0I15Y3MSW/SUNDAY+MAT+PILATES+%40+MUSE+COFFEE+STUDIO.png blog - FALL 2024 EVENTS - PILATES ON A FARM - Make it stand out BOOK SUNDAY MAT PILATES HERE https://www.takegoodcarepilates.com/blog/melissa-joins-tabpilates-bodyworks-center monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/563de65d-f2bc-45c6-b6fd-f16c696caded/Screenshot_20240819-130841.png blog - Melissa Joins tabPILATES + Bodyworks Center - Make it stand out images via @tabpilates https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/a99c6eee-9fb0-4768-b7f6-0e11bc667715/Screenshot_20240819-130817.png blog - Melissa Joins tabPILATES + Bodyworks Center - Make it stand out image via @tabpilates https://www.takegoodcarepilates.com/blog/buy-a-package-save monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/15446411-a3c9-4ff1-aac7-f248c1b73890/4.jpg blog - Buy a package + save - Make it stand out click me https://www.takegoodcarepilates.com/blog/6-core-principles-of-pilates monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/38e7867d-b846-40ea-9c19-d2b833c10284/6prince1.png blog - 6 Core Principles of Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/e1afca89-7619-4281-ab01-9301d7884cbc/6prince2.png blog - 6 Core Principles of Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/80a2478e-2ab3-4aca-8ac3-7c75c093b443/6prince3.png blog - 6 Core Principles of Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/15a416e0-7dd2-4b67-9361-2aee818e8575/6prince4.png blog - 6 Core Principles of Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/4323b9cc-d659-447a-ae23-754d541481dc/6prince5.png blog - 6 Core Principles of Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/wgn-spotlight-chicago-x-inspired-by-you-fest-tgc monthly 0.5 2024-06-26 https://www.takegoodcarepilates.com/blog/cues-side-lying-legs-1 monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/bfca13d5-a08c-4934-95e6-908e420af228/sll.png blog - CUES: Side Lying Legs - Try these cues to accomplish a successful set of side-lying legs. https://www.takegoodcarepilates.com/blog/mat-pilates-at-home-10-tips-for-an-effective-solo-practice-1 monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1714327799187-M5FBIJF5RQ0WS0ZIWG7Z/GettyImages-1409660235.jpg blog - Mat Pilates at Home: 10 Tips For an Effective Solo Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/understanding-the-benefits-of-mat-pilates-for-improving-body-function-quality-of-life-1 monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1714327537321-YKPKUFWQZ5TO157JXKYF/GettyImages-1315837826.jpg blog - Understanding the Benefits of Mat Pilates for Improving Body Function + Quality of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/introducing-tgc-live-a-virtual-mat-pilates-studio monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/f57f7a40-be04-4c46-ac11-461bf16bf9df/virtualmat_20240427_060409_0000.png blog - Introducing: TGC Live (a virtual mat Pilates studio) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1714216199146-OZ4OT694PD3DAUBUZ283/GettyImages-1356785346.jpg blog - Introducing: TGC Live (a virtual mat Pilates studio) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/cues-do-a-great-plank-at-home monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1711124113277-3U9YKU0PY6AEGZ9AOTSY/image-asset.jpeg blog - Cues: Do A Great Plank at Home - Try these cues to achieve your best Pilates plank you’ll need a floor + a little padding for your hands. https://www.takegoodcarepilates.com/blog/do-you-need-a-pilates-coach monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/cefcd3b5-c45d-49a4-8003-7715a375be9e/20240322_104814_0000.png blog - Are You Ready For a Pilates Coach? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/breathe-dangit monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/a20968e3-afa6-483d-9c38-9d643415d0c6/image-asset.jpg blog - Breathe Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/happy-womens-history-month monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/c369ad99-3dba-4b56-9a0e-cc44f9cb632e/shoutout+being+a+woman+owner+3_20240322_093056_0000.png blog - Happy Women’s History Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takegoodcarepilates.com/blog/things-to-consider-when-choosing-your-home-studio monthly 0.5 2023-11-30 https://www.takegoodcarepilates.com/blog/five-key-things-to-remember-for-your-first-pilates-class monthly 0.5 2023-11-30 https://www.takegoodcarepilates.com/home daily 1.0 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Take Good Care Pilates https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/9146d81b-1b40-4566-b015-f9a2f078c9a9/PXL_20240407_144507649%7E2.jpg Take Good Care Pilates https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/cd62ae21-da83-4130-8625-690fe09edec0/PXL_20241030_171649005.MP.jpg Take Good Care Pilates https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/9d287290-e4bb-4008-b2ff-ccacbf3ec1bf/Screenshot_20250204-103749%7E2.png Take Good Care Pilates https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/371366aa-8e60-43a2-bfe2-81e740d01336/Screenshot_20240425-110215.png Take Good Care Pilates https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/181281ac-e566-498b-87ef-9b43fdcb320e/PXL_20240714_144819597%7E2.jpg Take Good Care Pilates https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/f33f4c19-ff4b-49a0-b0b6-f8e8346bb053/for+high+performers+in+sport+and+life.+get+in+your+body.+%281%29.png https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/e19908dc-39ca-4ad9-9d32-e3192573ade0/_DSF4005.jpg https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/33fec4a4-8944-4da1-9825-cfcd7c2c50e9/AMPD-48+%283%29.jpg https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/a475d300-b6ff-4f93-a01d-6687945c1e22/_DSF3766.jpg https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/49058491-ee48-4fae-9695-8858c86f56c9/videoframe_17767.png https://www.takegoodcarepilates.com/about-tgc daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/b6048e9c-167b-4fc6-9f24-e0d9bc9114d8/bio1.png https://www.takegoodcarepilates.com/about-melissa daily 0.75 2024-02-03 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/482244e8-4857-4d92-805a-ed61978e132e/AMPD-49.jpg https://www.takegoodcarepilates.com/subscribe-1 daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/231fce9d-f683-46f9-9f72-ea2753546902/tgcnews.jpg https://www.takegoodcarepilates.com/thank-you daily 0.75 2023-11-28 https://www.takegoodcarepilates.com/inquiry daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1738726188996-MTVKUARTDO3H9T7OMO7S/6.png https://www.takegoodcarepilates.com/services daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1705866978052-V3D6YK9ZWB6OA3OJYMI9/GettyImages-1324877187.jpg services + events https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1705867352345-0SS5KBPGCK4TXZBPXK4Y/GettyImages-1187157046.jpg services + events https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/8bcb9beb-5261-4868-94c1-2be1c53a8456/bbmotr.jpg services + events https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1705868311641-9BEQBVAB15RNYPZQUD68/GettyImages-1194293957.jpg services + events https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/f99fdbef-067b-4051-8ed0-fa5d878f0f22/20231030_104444_0000.jpg services + events https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/baca2fac-a385-42dc-8ca4-04315e976d34/websitecorealign.jpg services + events https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/4da9c71e-2fe6-43cf-8e74-e7478761bedb/FOR+HIGH-PERFORMERS+IN+SPORT+and+life.+certified+pilates+instructor.+chicago+%2B+online.+%282%29.png https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/f51b259b-38d1-47b3-95dd-b51c1ef9d757/PREGNANCY+%2B+POST+NATAL+CORRECTIVE+EXERCISE+SPECIALIST.png https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1742530541286-3KEB3QSQCJC16DT6CFKP/GettyImages-1321285348.jpg https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/41a120b4-f91a-4dd9-a5b3-de63b214e323/FOR+HIGH-PERFORMERS+IN+SPORT+and+life.+certified+pilates+instructor.+chicago+%2B+online.+%283%29.png https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/485a4a60-ff1f-4dcd-aac3-d824fdc663a5/amplifiedprivateside.jpg https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/e80e82ed-4ede-41da-aa8d-479c7cf5c09f/bianmat.png https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/5d7445d4-cac2-4c07-98d3-78a4889880a7/FOR+HIGH-PERFORMERS+IN+SPORT+and+life.+certified+pilates+instructor.+chicago+%2B+online.+%284%29.png https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/7e43056b-02de-4bb1-bedf-f0681ab00aed/Black-Wellness-Fair-2025-Social-Media-4.png https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/de8410c4-c0a0-4692-840b-0d22f3d0ed2b/kuumbalynx.png https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/c20e82cb-3e9d-4ccb-b16a-7cce7cdd834c/THE+COOP+PRESENTS+Take+Good+Care+Pilates+Autumn+Mat+Pilates+Series+%282%29.jpg https://www.takegoodcarepilates.com/txty daily 0.75 2024-03-24 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/5473a03d-dfdf-4216-b988-9c7f65c7100b/20231030_104444_0000.png https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1711247868595-AOJ41X7G2NXJV1K6J1CD/GettyImages-1356785346.jpg https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/1711247674501-V2B3XZJX2IR5I6QVGWNM/image-asset.jpeg https://www.takegoodcarepilates.com/disclaimer daily 0.75 2024-03-24 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/59310cdf-d40d-4a04-b166-adcd054f0889/20240323_202629_0000.png https://www.takegoodcarepilates.com/terms-of-service daily 0.75 2024-03-24 https://www.takegoodcarepilates.com/tgc-livestream daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/9e32e867-35cd-4b96-a166-5dff2983c2b6/20240423_095004_0000.png LIVESTREAM https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/07c4376c-b695-4264-9073-93ed88e46cd1/20240423_095131_0000.png LIVESTREAM https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/f041e45e-3aa0-4d1b-80a5-a7b7d0317fb4/20240423_095543_0000.png LIVESTREAM https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/9603988a-2d61-4d43-83a4-01672f720f11/Screenshot+2023-03-19+4.14.12+PM.png LIVESTREAM https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/9603988a-2d61-4d43-83a4-01672f720f11/Screenshot+2023-03-19+4.14.12+PM.png LIVESTREAM https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/9603988a-2d61-4d43-83a4-01672f720f11/Screenshot+2023-03-19+4.14.12+PM.png LIVESTREAM https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/2b76d6f1-148e-43b6-b655-7f67b1f34028/Screenshot+2024-03-16+16.32.59.png LIVESTREAM https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/710db0f4-f698-4b17-9b7a-fdc9229a299f/virtualmat_20240422_221708_0000.png https://www.takegoodcarepilates.com/new-tgc-live-virtual-studio daily 0.75 2024-04-29 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/710db0f4-f698-4b17-9b7a-fdc9229a299f/virtualmat_20240422_221708_0000.png https://www.takegoodcarepilates.com/new-page daily 0.75 2024-05-01 https://www.takegoodcarepilates.com/calendar daily 0.75 2024-05-05 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/47816297-dfee-480a-8020-f9ec7b0fdbb7/calendarq2tgc.png https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/b206671c-ae15-4523-b45f-e2a9aa0d8fc9/Your+paragraph+text+%28Instagram+Post%29+%281%29.png https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/ca074b1a-bf9a-4a4c-8476-5f0ed397189d/BOOK+A+MAT+CLASS+%281%29.png https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/adc03fa1-c62e-4644-8ef2-4f9ea7b0dff5/BOOK+A+MAT+CLASS.png https://www.takegoodcarepilates.com/new-home daily 0.75 2024-05-04 https://www.takegoodcarepilates.com/theyospworkbook daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/81f15235-ad5e-48d1-831e-dd1a07ea6e06/_DSF3883.jpg https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/33fec4a4-8944-4da1-9825-cfcd7c2c50e9/AMPD-48+%283%29.jpg https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/2dde76d7-6941-42e8-939b-2dcfde5d466e/2026+Sovereign+Practice+4-week+Newsletter+%28Instagram+Post+%2845%29%29+%281%29.png https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/b20203fd-7de0-42db-b76f-8ae620c99ff9/2026+Sovereign+Practice+4-week+Newsletter.png https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/207942a0-9cd4-4411-b720-730e9b697220/Black+Yellow+and+White+Classic+Mechanic+Business+Card+%28Logo%29+%281%29.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e55a8861-edc7-43a2-b25f-c84124496e15/imgg-demo-K4GTAhKD.png https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/d719b242-4e06-44c0-8310-ccb1d984af11/_DSF4005.jpg https://www.takegoodcarepilates.com/sessions daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6410e65ba957035cb4ce6fba/43f99d3d-e4f4-45c7-a010-0a13f499c3b7/Screenshot_20250204-103749%257E2.jpg