Build the Physical Foundation for Your Biggest Vision.
The Sovereign Practice is a framework for high achievers who are ready to eliminate friction and move with total alignment. Download your free 4-week workbook and join the practice.
Why Sovereignty?
High performance requires physical integrity. When your body is out of alignment with your intentions, it creates friction that slows you down. The Sovereign Practice helps you master the one skill that matters: keeping your word with yourself—starting with your physical foundation.
Don’t Just Read. Embody.
Your workbook includes 'Sovereign Acts'—physical pattern interrupts designed to move you from theory to practice instantly. From standing with integrity to finding love in the details of your movement, we are building your vessel for 2026.
KEEP THE PROCESS GOING
SAVE THE DATE
Feb 7: Live Group Workout
(Theory to Practice).
Feb 8: Live Q+A
(The Sovereign Audit Debrief).
Download the workbook today so you can complete your Sovereign Audit before we go live.
Connect with your fellow Sovereign Practitioners. Use #GETINYOURBODY and #SOVEREIGNPRACTICE to keep in touch with the Take Good Care Pilates community!
Share The Sovereign Practice workbook with a friend! It’s totally free. The more humans do big things, the more we actualize the change we want to see in our world!
Download Your Sovereign Practice 2026 Workbook Now
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