January 5 - Rise Training Academy Winter Mat Pilates Session

Melissa joins Rise Training Academy’s 8-Week Winter Session offering Mat Pilates for all-levels.

Book this session to:

  • expand your practice

  • begin your practice

  • get real tools to help reduce pain and discomfort

  • hands-on coaching weekly from a pro Pilates trainer

Sessions begin Saturday, January, 10, 2026! 🗓 Share with your South Side friends. We are going to have a great time. Looking forward to being back out South this Winter.

Learn more at https://www.risetrainingacademy.com

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Beyond the Vision Board: Why Your 2026 Needs a Physical Foundation (YOSP 2026)

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5 Books I’ve Read This Year to Help Inform My Pilates Coaching Technique [+annotations]