Beyond the Mat: Navigating 2026 with a Sovereign Practice
In a world that often feels out of our hands, how do you reclaim a sense of agency?
My mission for 2026 is to help you get the most out of life by becoming fearless in the face of uncertainty. To do that, we start with the one thing you can always return to: your body.
As the founder of Take Good Care (TGC) Pilates, I’ve answered a call to move to a higher level of coaching. I’m stepping into this year as your "Guide on the Return to Life." My goal is to help you feel fully embodied, in control of the controllables, and empowered to move like the athlete you are.
What is a "Sovereign Practice"?
You’ll hear me talk a lot about Sovereign Practice this year. To be sovereign is to be the ultimate authority over yourself.
I’ve designed my 2026 Workbook and my in-person coaching to fuel more than just your muscles; we are fueling the mind-to-body connection. This is for the high performers who need "incisive" language and total alignment. It’s about moving past "just a workout" and into a state of total physical liberation.
Join Me: The 8-Week Mat Pilates Program
If you are ready to build a foundation that lasts, I am opening doors for an intensive, principles-rooted Mat program this winter.
This isn't just another fitness class. We are using science-backed movement to address the "powerhouse" of the body. Leveraging my advanced certifications in Hip/Pelvis and Pre/Post-Natal corrective exercise, we will focus on:
Deep Stability: Solving the root of lower back and hip discomfort.
Athletic Power: Developing strength that translates to your life outside the studio.
Mind-Body Precision: Learning the "why" behind every movement.
The Details:
When: Saturdays at 11:00 AM (Starts January 10, 2026)
Where: Rise Training Academy – 8300 S. Halsted (Chicago, IL)
Investment: $99/month for expert, hands-on guidance.
Spaces are limited to a small-group format to ensure every practitioner gets the tactile feedback they deserve.
👉 [SECURE YOUR SPOT AT RISE ACADEMY HERE]
The Studio Experience & The Global Frequency
While the studio experience in Chicago is my sanctuary—nothing beats the efficiency of hands-on, accurate coaching—TGC is also expanding its digital footprint.
We are speaking to the parts of the world aligned with our frequency: consciousness, high self-esteem, and liberation. Whether you are working with me in person on South Halsted or engaging with the Sovereign Practice Workbook from afar, I am in your corner.
Let’s Connect
This year is about community and presence. I want to hear from you—what are your movement goals for 2026?
Thanks for a fantastic year in advance. Let’s get to work.
✌🏾,
Melissa Thompson Founder, Take Good Care Pilates
