My Body Is Not A Problem
I wish that could be it. I wish that could be the whole post. But to live a Sovereign Practice in 2026, we have to address the friction points where our humanity meets the world’s expectations.
If we're going to talk about wellness, we have to talk about the perspectives that often get ignored. Let’s examine four of them:
1. Color
In 2026, humans living and working in America are still being abused and harassed based on their skin color and accents.
RECORD FUCKING SCRATCH. Excuse me?! No way. No how.
Skin color is not up for interpretation. We’re not about to “known knowns, known unknowns, and unknown unknowns” (shoutout to The Boondocks) one another about what someone deserves because of how they look. If anyone’s appearance is an "inconvenience" while they are LITERALLY minding their own business—get a grip. ✋🏾 (and talk to the hand)
2. Size
There are two ways to feel about your body at any given moment: physically and mentally.
We know when we feel ease and when we feel dis-ease. But here is the truth: the amount of space we occupy—physically or energetically—does not dictate the level of dignity, access, or kindness we are owed.
3. Ability
Whether physical or conceptual, we all deserve an experience that aligns with the objective. Whether it’s a Pilates workout, a family walk, or a trip to the grocery store, accessibility isn't a "bonus." No one should be surprised that a human expects to be included.
4. Position
Where you are in life—your age, your health, or your bank account—does not rank you. We all deserve the freedom to pursue life, liberty, and appropriate care. Period.
The Shift: How can the approach change?
When we experience friction in these categories, we usually ask: “How can I change to fit in?” Wrong question. The real question is: How can the current approach change? What can we do to manufacture success and ease for more people, more often?
When I move past the noise, I see that I am the one who exists in this body—unchanged and still worthy.
Whether scale numbers climb or plummet, I am worthy.
If my health is weathered or restored, I am worthy.
Whether I am "low" or "high," I still add value.
That’s it. That’s the post.
Reflection for the Community: In your own life or movement practice, where are you asking "How can I change?" when you should be asking "How can the approach change?" Let’s talk about it in the comments.
Take the Next Step: This is the work of a Sovereign Practice. If you're ready to define your worth on your own terms, download my free 2026 Sovereign Practice Workbook here.
